Archive for April, 2010
What Produces Heartburn and How can you Control it?
If you’re bored with painful attacks of angina and of popping smatterings of antacids to make the pain go away, you might have an interest in knowing just precisely what you’re doing to cause the issue. After all , heartburn is not contagious, so you can’t be getting it from somebody else, and it really is nothing to do with the heart and everything to do with your stomach. Therefore, you have control over a lot of the behaviors that are causing you trouble, and there are many things you can do to alleviate the causes of heartburn. Some of the things you can do to alleviate angina include :
1.Quit smoking. Smoking is one of the major causes of angina, as the chemicals in the tobacco weaken the lower esophageal sphincter ( LES ) which permits stomach acid to flow back up into your esophagus.
2.Reduce the quantity of alcohol you consume. Alcohol both increases the production of stomach acid and relaxes the LES which is a bad combination that often ends up in angina.
3.Sorry to tell you, but eating chocolate can put you in danger of frequent angina. Once more, chocolate relaxes the LES which allows stomach acid to spurt back up into the esophagus.
4.The stories keeps getting worse! Any caffeinated drink, such as coffee, tea, or cola, also causes the LES to relax making a flow of stomach acid into the esophagus.
5.And if that wasn’t enough, fried foods are also culprits in the difficulty of angina. These are things which will keep food in your stomach longer by slowing down digestion. A full stomach means more pressure which can further depress the relaxed LES resulting in more stomach acid flow.
6.Citrus fruits and juices have also been found to relax the LES. Removing them from your diet can help you lessen the incidence of angina.
7.Practice more self control when it comes to overeating. Learn portion control and how to resist eating more than you should. Once more, overeating leads to a full stomach, excess pressure, and allows the acid to flow more readily.
8.Tomatoes, and products containing them, for example spaghetti and pizza, will also lower the resistance of the LES and cause stomach acid to flow into the esophagus.
9.As weird as it may seem, if you like to wear tight clothing, you might be causing your own angina. Once more, tight clothing places stress on the belly causing all the issues debated above.
10.A last culprit you can avoid is eating too near to bedtime. When you lie down while your stomach is full, more pressure is exerted on the LES making acid reflux more likely.
As you can see, there are a lot of ways that you can gain control of your angina problem and even prevent it from happening. Most of them are diet related, and all have to do with your stomach, so watch what you put into your mouth, wear clothing that fits loosely, and keep your weight down to an appropriate level, and you’ll be in charge of the causes of heartburn.